You may have heard people say ‘Being physically healthy is important’, which is true. But nobody explains why! The answer is, being physically healthy means strengthening your body. And as we all know a stronger body can work more efficiently. In a world where homicide rates are on the rise and 80% of individuals do not lead a balanced life, physical strength is going to guarantee you better opportunities. So lets reset and cut what does being physically healthy mean for better context.
What is physically healthy?
When people say they’re physically unfit they’re right as our fit physiques are a result of hard work, but its worth noting that our organs aren’t lazy, exercise is just a bonus for them; every single one of our organs is hard at work 24/7 from day one till we die. Sadly, that’s the hard truth that a big proportion of the population ignores. No wonder we have manually created a schism inside ourselves where there is a “Me who works and a Me who is healthy”.
This isn’t an uncommon sight, a major part of the working population prioritizes their professional growth over their health so it’s quite normal for most people to view physical health just as a symmetry followed by a lot of definitions. But in reality it is far more complex than that as it comes down to
Biological Components
Our vital organs and systems that keep us alive such as the heart, lungs, and kidneys.
Physical Components: A ton of important factors such as maintaining a healthy muscle ratio, a balanced body fat percentage and eating healthy food.
Personal Components
A person who does not get ill easily and has a reinforced immune system. All the above components and a sound mindset encapsulate holistic physical health.
Experiencing little to no bodily pain and suffering from pain for long periods of time.
Having a good physical state means being able to get things done at work and enjoy recreational activities without feeling tired or restricted in any way.
Physical Health – Defining Attributes
1. Level of Dieting
One of the important aspects of being physically healthy is to have a wide variety of food in your meals. Your body needs specific nutrients such as proteins, carbohydrates, healthy fats, vitamins and minerals for performing optimally. Apart from increasing energy levels, high nutrient food helps to maintain weight, fight infections as well as prevent lifestyle diseases.
2. Workouts
Another major component that contributes to one’s physical health is physical activity. Regular workouts like walking, jogging, cycling or swimming can help improve heart health and strengthen muscles as well as help in improving flexibility. Where as WHO recommends 150 to 160 minutes of physical activity per week for adults.
3. Sleep well
Sleep is something that seems to be ignored in this context but is very essential from the point of having a body internally active. The dysfunctional sleeping cycle can result in regular tiredness, reduced immunity and results in weight gain as well too. Average adults are recommended to sleep for 7-9 hours so they can wake up early and look forward to another day.
4. Proper Hydration
Another basic requirement of the human body is the proper hydration of the body and cells especially. Water is needed for proper digestion, body temperature regulation and the removal of waste and all toxins out of the body. So, it is your duty to always be hydrated: drink enough water.
5. Avoiding Harmful Habits
Abusing alcohol, drugs, and tobacco in the form of cigarettes can greatly affect the physical state of a person. All these go to the lungs, colon, or even liver, depending on the substance, which leads to a loss of the bodily defense and the risk of cancer and heart disease.
Why Is Physical Health Important?
Physical aspects affect your life on various levels. Here are some reasons to why good health in the physical sense is of great concern:
- Improved Energy Levels: A good functioning body implies that an individual has more energetic days.
- Reduced Risk of Diseases: To follow a healthy lifestyle means being able to avoid most chronic diseases like diabetes, heart complications and elevated blood pressure.
- Better Mental Health: Mental and physical health works in synergy. Physical exercise and a good diet help enhance your mood, aid in relieving stress and reduce anxiety and depression.
- Enhanced Productivity: When a person is in good shape, it implies that one can accomplish more, cut down on effort put into the work at hand and lower the fatigue level.
How to Ensure and Manage Physical Well-Being
Achieving and maintaining physical well-being is not rocket science. Rather, it is a long-range view where making small persistent changes pays off.
Eat a Healthy Balanced Diet – When planning your meals, consider including food and vegetables, low-fat meats, and whole grain foods while at the same time minimizing sweet snacks and drinks as well as processed foods to help manage your body weight while avoiding health issues.
Set a Workout Regimen – Look for skills you have interest in or activities like yoga, dancing or sporting events and ensure you set time for these in your calendar. This helps track your revenue even as you build strength over time.
Be Attentive to Mental Well-Being – Stress and anxiety can be detrimental to your overall health. Therefore, make sure to engage in mindfulness, meditation, or any rotating hobbies that divert your mind while keeping a positive attitude.
Few Visits to Health Care Professionals – One or two visits could help eliminate any health issues on time. Thus, in order to take care and control your body, you must visit your doctor, dentist, or optometrist often enough.
Criteria For Assessment Of A Good Physical Condition
You might be in good physical condition, but how can you be sure? Below is a few parameters you should check:
Almost every hour, your body’s energy levels remain high.
You don’t cough or have any chills.
You also maintain average body weight.
And, you possess muscles that are wear free, while your joints ache without stiffness.
8 hours of sound sleep will make you feel rejuvenated in the morning.
Conclusion
Healthy living is crucial as it is an essential aspect of a person’s life. Possessing a healthy body is very vital as an individual gets to complete his daily activities without fatigue or pain. It does not require a person to be perfect in achieving it rather, he should lay emphasis more on dietary, changes in lifestyle and C sleep. A person’s stress levels, sass levels, and energy levels are directly associated with how he treats his body.
FAQs About Being Physically Healthy
Components include ensuring a healthy diet, working out, getting enough sleep, being hydrated, and not taking drugs or drinking too much alcohol.
Exercise is an important element of being fit, however, diet, sleep, and stress management alone can help. However, to be completely physically fit it is advised to work out as well.
Stress if persistent can manifest itself in the form of chronic high blood pressure, excessive weight gain, and lack of immunity. It is essential to manage stress using deep breathing techniques and ci self care.
In the majority of grown-ups, water consumption is approximately 8-10 cups a day which translates to roughly 2-2.5 liters but this might vary on the amount of activities and temperature.
Proper sleep helps an individual to heal, boosts mental performance and also controls the person’s weight. On the other hand, insufficient sleep can result in body exhaustion, stimulation of the immune system, and greater chance of getting infected.
