Sometimes life just weighs us down—those deadlines feel like mountains, or you might have a mountain of personal stuff to attend to, or one of those days, in some way or the other. Simple stress relief-making activities need to be done that really works. This blog aims at being your…
Benefits of Yoga for Students In this fast-paced world with out-of-this-world competition, students tend to have a lot of academic load, physical stress, and emotional turmoil. During these vulnerable times, yoga proves to be a great stress reliever, improving a student’s concentration and general wellbeing. Yoga is not only about…
What is the Meaning of Yoga ? When one feels balanced and united with both mind and body, it’s already obvious that yoga is more than a well known traditional Indian spiritual exercise. Even though it developed over the span of some 5000 years and managed to sprout all over…
When we talk about being physically healthy, we refer to a state of the body in the absence of any illness and which has the ability to follow the day to day activities with ease. Physical health comprises aspects such as fitness, nutrition, sleep, and good rest from chronic pain…
You may have heard people say ‘Being physically healthy is important’, which is true. But nobody explains why! The answer is, being physically healthy means strengthening your body. And as we all know a stronger body can work more efficiently. In a world where homicide rates are on the rise…
A well-planned morning routine can positively influence the development of the day. If you practice good habits such as this one in the morning, you know you will be prepared for action regardless of what challenges come your way. Here’s a step-by-step guide to help you set a morning routine…
A balanced and a stress-free life is necessary for overall well-being. Like physical health, mental and emotional health are equally important. Physical practices like yoga, meditation, dancing, exercise etc. can help in improving the quality of your life and maintain a stress-free life. Here is how to make them part…
Have you ever snapped at someone over a minor issue, like a misplaced pen or a slow internet connection, and later wondered why? It’s not just you. Feeling frustrated over little things is common, but when it reaches that level where it begins affecting your mood or relationships, you would…
In this fast-paced world, our minds are cluttered with stress, negativity, and so many distractions. Understanding how to detox your mind can clear this mental clutter, reduce stress and improve focus. Detoxification of mind is not just a luxury; it’s a necessity for maintaining emotional balance and mental clarity. Let’s…
Most important factors for the growth and development of children is nutrition and a healthy diet; however, it is not only about the physical wellbeing. Proper nutrition can also have a great effect on other aspects affecting a child’s life, like managing stress and maintaining concentration and emotional balance. For…
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