In recent years, an increasing number of people are becoming aware of the deep connection between what we eat and how we perceive. Now, it’s not basically about maintaining a healthy weight or having enough energy to get through the day; our diet can drastically affect our mental condition as…
Welcome to The Healthy Trip – A journey of good health and well-being. Major Components of our overall well-being – Mental Health. Understanding mental health, its importance, and how to nurture it can make a significant difference in our lives. Let’s take a journey to better mental health awareness together.…
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