Most important factors for the growth and development of children is nutrition and a healthy diet; however, it is not only about the physical wellbeing. Proper nutrition can also have a great effect on other aspects affecting a child’s life, like managing stress and maintaining concentration and emotional balance. For…
Everyone has stress in their life, but too much can not only affect the quality of your life but physically and mentally as well. This information outlines the fact that knowledge on how best to deal with stress is very important when it comes to enjoying a healthy lifestyle. Here…
Meditation is a straightforward but efficient activity that can help enhance a child's overall health, including physical, emotional, and mental. If every day meditation is a routine for a child, they will learn how to focus, handle their feelings, and even learn how to be tough.
Mental health is a function of an interaction of multiple factors worldwide and according to research, genetics take a big part of an individual mental health destiny. In this blog, the author looks at the concept of genetic factors that determine mental health, the genetics of common mental disorders, and…
Today social media has become a very important and noticeable thing in our everyday life. Social sites such as Facebook, Instagram, twitter, tik tok help to connect with friends, family and the rest of the world. Nevertheless, one of the issues that arose in connection with social media is the…
In recent years, an increasing number of people are becoming aware of the deep connection between what we eat and how we perceive. Now, it’s not basically about maintaining a healthy weight or having enough energy to get through the day; our diet can drastically affect our mental condition as…
Welcome to The Healthy Trip – A journey of good health and well-being. Major Components of our overall well-being – Mental Health. Understanding mental health, its importance, and how to nurture it can make a significant difference in our lives. Let’s take a journey to better mental health awareness together.…
