Diwali, the Festival of Lights, is a time of fun, colors, and all togetherness, but it is also that time of air and noise pollution, mainly caused by the widespread use of firecrackers, which affects health in many ways. This blog post will try to explain how Diwali pollution affects different aspects of health and provide some simple ways to reduce the impact so you can enjoy the festival responsibly and safely.
The Health Impacts of Diwali Pollution
Diwali time pollution shoots up drastically, and thus gives rise to some of the worst health issues. The primary ways in which it affects health are as follows,These irritants worsen asthma, bronchitis, and COPD (Chronic Obstructive Pulmonary Disease).
Exposure over a short period will result in coughing, irritation of the throat, and shortness of breath.
1. Respiratory Disorders
Fireworks are rich in dangerous gases that include sulfur dioxide, carbon monoxide, and PM2.5 and PM10. It becomes challenging to breathe.
These irritants worsen asthma, bronchitis, and COPD (Chronic Obstructive Pulmonary Disease).
Exposure over a short period will result in coughing, irritation of the throat, and shortness of breath.
2. Cardiovascular Diseases
It elevates heart rate and can rise blood pressure.
Tiny airborne particles, when they reach the blood, raise the likelihood of heart attacks and strokes since there are pre-existing heart conditions.
3. Dermatitis and Allergies
Air chemicals and particles can cause dermatitis leading to an outbreak of rashes and allergic reaction.
Pollution can aggravate eczema and acne because of pore blocking and inflammatory action.
4. Eye Irritation and Redness
Smoke and particulate matters of firecrackers cause eye irritation, redness, and watering.
Sensitive eyes can even suffer from burning and dryness.
5. Mental Health and Stress
Noise pollution from the crackers results in sleeplessness and gives rise to fatigue and stress.
In anxiety disorder patients, loud noise can even trigger episodes of distress or panic.
Diwali and the Environment
Along with health issues, Diwali also pollutes the environment. Here’s how:
Air Quality Degradation: Firecrackers increase particulate matter and toxic gases, which degrades the air quality.
Impact on Animals: The loud noise and air pollutants affect pets, strays, and wildlife.
Water Pollution: Diwali waste like firecracker remnants and decorative materials can enter water sources, affecting water quality and aquatic life.
Simple Ways to Protect Yourself from Diwali Pollution
Here are some effective ways to protect yourself and minimize health risks during Diwali:
1. Limit Outdoor Activities
Do not stay too long outdoors, especially at nights when pollution levels peak
If you must be out, wear a mask such as N95 and even higher to filter some toxins
2. Utilize Air Purifiers indoors
Purchase a good air purifier with HEPA or higher quality filter
Air purifying plants; they include aloe vera spider plants, and peace lilies.
3. Non-Smoking Area at Home
Close doors and windows when firecrackers are being used nearby.
Make use of damp curtains, which trap dust and other pollutants, and do not use incense sticks or candles indoors.
4. Hydration
Drink ample water to flush out all the toxins from the body.
Hydration keeps the mucous membranes in the nose and throat moist; it acts as a wall against pollution.
5. Healthy Diet
A diet rich in antioxidants fights the side effects of pollution. You may include oranges, spinach, and broccoli in your diet.
You may also include ginger, garlic, and turmeric in your food, as it reduces inflammation and boosts immunity.
6. Care for Eyes
In very polluted areas, make sure to wear protective goggles.
Wash your eyes with cold water frequently, and use lubricating drops if you experience dryness or irritation in your eyes.
7. Keep Yourself Update About Air Quality
Track air quality levels through apps or government websites to keep updated.
Avoid going out in open when the pollution level is high.
Eco-Friendly Diwali Celebrations
Diwali celebrations do not mean that we have to compromise on our joy or tradition. Here are some eco-friendly ways to enjoy the festival and reduce pollution:
1. Use Green Crackers
Green crackers emit less pollution and create less noise as compared to traditional crackers.
They generate a very small quantity of smoke, hence it considerably minimizes the air pollution.
2. Illuminate using Diyas and LED Light Bulbs
The diyas made of biodegradable items that are utilised in traditional oil lamp add an appearance of festivals to your house.
Upgrade your lights with LED bulb light, and save lots of energy from being spent; which consequently will lessen emission into the atmosphereUse traditional practices of songs, dances, and other ritualistic activities instead of firecrackers.
3. Host It At Home
Host your festivity in your home where all members of the family, colleagues, and even buddies, may spend time consuming foods, playing games and decorate homes.
Use traditional practices of songs, dances, and other ritualistic activities instead of firecrackers.
4. Use Environment-Friendly Rangoli Colors
Rangoli will not be complete without color designs. Use natural colors derived from turmeric, flowers, and rice powder for a greener festival.
Do not use artificial colors based on chemicals. It is a threat to the environment.
Health Measures for Sensitive Groups
This population which is vulnerable to the effects of Diwali pollution includes the elderly, children, pregnant women, and patients with pre-existing conditions. Here’s how they can be kept safe:
1. Elderly and Heart Patients
Try to keep them indoors on Diwali and as much as possible dust-free in the vicinity.
Remind them to take their medications on time and keep them indoors at the time when maximum pollution is expected.
2. Children
Children need to be kept away from firecrackers. There might be accidental burns and smoking may cause respiratory problems for them.
Let them celebrate by decorating or by making handmade cards.
3. Pregnant Women
Pregnant women should not be exposed to pollutants. If they must go outside, they should wear masks.
The windows should be closed and use an air purifier to ensure that air within the house is clean.
Conclusion
While Diwali brings light and happiness into our lives, pollution can affect health significantly during this festival. Taking preventive measures, adopting eco-friendly practices, and celebrating responsibly enable us to enjoy the spirit of Diwali with no harm to our health or the environment. Hence, with these tips you can celebrate safely, help protect your loved ones and contribute to a cleaner, greener Diwali.
